Tip Round Roast, Lean and Fat, Choice, Raw
2,170 calories per 1 roast (1,392 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (1,392 g)% Daily Value
- Calories2,170 kcal
- Total Fat108 g138%
- Saturated Fat43 g213%
- Trans Fat—
- Cholesterol875 mg292%
- Sodium710 mg31%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein281 g
- Vitamin D—
- Calcium210 mg15%
- Iron24.8 mg140%
- Potassium4,300 mg90%
- Monounsaturated fat46 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E4.2 mg30%
- Vitamin K17 mcg15%
- Thiamin1.07 mg90%
- Riboflavin1.93 mg150%
- Vitamin B68.28 mg490%
- Vitamin B1223.8 mcg990%
- Pantothenic Acid8.2 mg160%
- Phosphorus2,660 mg210%
- Magnesium290 mg70%
- Zinc51.2 mg470%
- Selenium337 mcg610%
- Copper1.24 mg140%
- Manganese0.17 mg8%
- Choline1,170 mg210%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories2,171.52 kcal → 2,170 kcal · nearest 10 kcal
- Total Fat108 g → 108 g · nearest 1 g
- Saturated Fat42.7 g → 43 g · nearest 1 g
- Cholesterol877 mg → 875 mg · nearest 5 mg
- Sodium710 mg → 710 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein281 g → 281 g · nearest 1 g
- Calcium209 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron24.8 mg → 24.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium4,301.28 mg → 4,300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Tip Round Roast
How many calories are in Tip Round Roast?
Tip Round Roast, Lean and Fat, Choice, Raw has 2,170 calories per 1 roast (1,392 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tip Round Roast?
Tip Round Roast, Lean and Fat, Choice, Raw has 281 g of protein per 1 roast (1,392 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168646.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.