Beef Round Tip Roast, Raw
1,950 calories per 1 roast (1,289 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (1,289 g)% Daily Value
- Calories1,950 kcal
- Total Fat90 g116%
- Saturated Fat36 g179%
- Trans Fat—
- Cholesterol800 mg266%
- Sodium710 mg31%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein264 g
- Vitamin D—
- Calcium240 mg20%
- Iron21.8 mg120%
- Potassium4,100 mg90%
- Monounsaturated fat39 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E3.9 mg25%
- Vitamin K15 mcg15%
- Thiamin1.04 mg90%
- Riboflavin1.61 mg120%
- Vitamin B67.82 mg460%
- Vitamin B1219.08 mcg790%
- Pantothenic Acid7.6 mg150%
- Phosphorus2,500 mg200%
- Magnesium285 mg70%
- Zinc48 mg440%
- Selenium312 mcg570%
- Copper1.13 mg130%
- Manganese0.15 mg6%
- Choline1,100 mg200%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,946.39 kcal → 1,950 kcal · nearest 10 kcal
- Total Fat90.4 g → 90 g · nearest 1 g
- Saturated Fat35.8 g → 36 g · nearest 1 g
- Cholesterol799 mg → 800 mg · nearest 5 mg
- Sodium709 mg → 710 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein264 g → 264 g · nearest 1 g
- Calcium245 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron21.8 mg → 21.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium4,099.02 mg → 4,100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Beef Round Tip Roast
How many calories are in Beef Round Tip Roast?
Beef Round Tip Roast, Raw has 1,950 calories per 1 roast (1,289 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round Tip Roast?
Beef Round Tip Roast, Raw has 264 g of protein per 1 roast (1,289 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169470.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.