Beef Round, Bottom Round Steak, Lean and Fat, Select, Braised
540 calories per 1 steak (226 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (226 g)% Daily Value
- Calories540 kcal
- Total Fat25 g32%
- Saturated Fat10 g48%
- Trans Fat—
- Cholesterol220 mg74%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein74 g
- Vitamin D—
- Calcium20 mg2%
- Iron6 mg35%
- Potassium610 mg15%
- Monounsaturated fat11 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K4 mcg4%
- Thiamin0.19 mg15%
- Riboflavin0.37 mg30%
- Vitamin B60.97 mg60%
- Folate25 mcg DFE6%
- Vitamin B123.77 mcg160%
- Pantothenic Acid1.5 mg30%
- Phosphorus470 mg40%
- Magnesium50 mg10%
- Zinc12.6 mg110%
- Selenium74 mcg130%
- Copper0.19 mg20%
- Manganese0.03 mg2%
- Choline280 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories542 kcal → 540 kcal · nearest 10 kcal
- Total Fat25.3 g → 25 g · nearest 1 g
- Saturated Fat9.6 g → 10 g · nearest 1 g
- Cholesterol221 mg → 220 mg · nearest 5 mg
- Sodium97.2 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein73.8 g → 74 g · nearest 1 g
- Calcium18.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron5.97 mg → 6 mg · nearest 0.1 mg (FDA guidance)
- Potassium608 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Beef Round
How many calories are in Beef Round?
Beef Round, Bottom Round Steak, Lean and Fat, Select, Braised has 540 calories per 1 steak (226 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round?
Beef Round, Bottom Round Steak, Lean and Fat, Select, Braised has 74 g of protein per 1 steak (226 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169521.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.