Beef Round, Bottom Round Steak, Lean and Fat, All Grades, Braised
690 calories per 1 piece, cooked, excluding refuse (281 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (281 g)% Daily Value
- Calories690 kcal
- Total Fat33 g43%
- Saturated Fat13 g63%
- Trans Fat—
- Cholesterol280 mg94%
- Sodium120 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein92 g
- Vitamin D0.6 mcg2%
- Calcium20 mg2%
- Iron7.5 mg40%
- Potassium750 mg15%
- Monounsaturated fat14 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K5 mcg4%
- Thiamin0.21 mg20%
- Riboflavin0.49 mg40%
- Vitamin B61.21 mg70%
- Folate30 mcg DFE8%
- Vitamin B125.11 mcg210%
- Pantothenic Acid1.8 mg35%
- Phosphorus570 mg45%
- Magnesium60 mg15%
- Zinc15.4 mg140%
- Selenium94 mcg170%
- Copper0.22 mg25%
- Manganese0.03 mg2%
- Choline350 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories694 kcal → 690 kcal · nearest 10 kcal
- Total Fat33.4 g → 33 g · nearest 1 g
- Saturated Fat12.7 g → 13 g · nearest 1 g
- Cholesterol281 mg → 280 mg · nearest 5 mg
- Sodium121 mg → 120 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein92.1 g → 92 g · nearest 1 g
- Vitamin D0.562 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium22.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron7.5 mg → 7.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium747 mg → 750 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat43% of calories
- Carbohydrate0% of calories
Questions about Beef Round
How many calories are in Beef Round?
Beef Round, Bottom Round Steak, Lean and Fat, All Grades, Braised has 690 calories per 1 piece, cooked, excluding refuse (281 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round?
Beef Round, Bottom Round Steak, Lean and Fat, All Grades, Braised has 92 g of protein per 1 piece, cooked, excluding refuse (281 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169520.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.