Beef Round, Full Cut, Lean and Fat, Select, Raw
830 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories830 kcal
- Total Fat48 g62%
- Saturated Fat19 g95%
- Trans Fat—
- Cholesterol280 mg94%
- Sodium240 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein93 g
- Vitamin D—
- Calcium20 mg2%
- Iron9.1 mg50%
- Potassium1,550 mg35%
- Monounsaturated fat21 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.45 mg40%
- Riboflavin0.82 mg60%
- Vitamin B62.13 mg130%
- Folate35 mcg DFE10%
- Vitamin B1212.79 mcg530%
- Pantothenic Acid1.6 mg35%
- Phosphorus900 mg70%
- Magnesium100 mg25%
- Zinc14.7 mg130%
- Selenium89 mcg160%
- Copper0.34 mg40%
- Manganese0.06 mg2%
- Choline390 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories835 kcal → 830 kcal · nearest 10 kcal
- Total Fat48.4 g → 48 g · nearest 1 g
- Saturated Fat19.1 g → 19 g · nearest 1 g
- Cholesterol281 mg → 280 mg · nearest 5 mg
- Sodium245 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein93.3 g → 93 g · nearest 1 g
- Calcium18.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron9.07 mg → 9.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,551.312 mg → 1,550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Beef Round
How many calories are in Beef Round?
Beef Round, Full Cut, Lean and Fat, Select, Raw has 830 calories per 1 lb (453.6 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round?
Beef Round, Full Cut, Lean and Fat, Select, Raw has 93 g of protein per 1 lb (453.6 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169517.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.