Beef Bottom Round Steak, Lean and Fat, Braised
410 calories per 1 steak (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (185 g)% Daily Value
- Calories410 kcal
- Total Fat16 g21%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol175 mg59%
- Sodium80 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein62 g
- Vitamin D0.4 mcg2%
- Calcium10 mg2%
- Iron5 mg30%
- Potassium500 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K3 mcg2%
- Thiamin0.14 mg10%
- Riboflavin0.33 mg25%
- Vitamin B60.82 mg50%
- Folate20 mcg DFE4%
- Vitamin B123.46 mcg140%
- Pantothenic Acid1.2 mg25%
- Phosphorus380 mg30%
- Magnesium40 mg10%
- Zinc10.4 mg90%
- Selenium63 mcg120%
- Copper0.15 mg15%
- Manganese0.02 mg0%
- Choline240 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories413 kcal → 410 kcal · nearest 10 kcal
- Total Fat16.4 g → 16 g · nearest 1 g
- Saturated Fat5.89 g → 6 g · nearest 1 g
- Cholesterol176 mg → 175 mg · nearest 5 mg
- Sodium81.4 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein62.1 g → 62 g · nearest 1 g
- Vitamin D0.37 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.03 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium501 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Bottom Round Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Beef Bottom Round Steak
How many calories are in Beef Bottom Round Steak?
Beef Bottom Round Steak, Lean and Fat, Braised has 410 calories per 1 steak (185 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Bottom Round Steak?
Beef Bottom Round Steak, Lean and Fat, Braised has 62 g of protein per 1 steak (185 g) and 34 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170626.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Bottom Round Steak, Lean and Fat, Choice, Braised
- Beef Bottom Round Steak, Lean and Fat, Select, Braised
- Beef Bottom Round Steak, Lean Only, Braised
- Beef Bottom Round Steak, Lean Only, Choice Grade, Braised
- Beef Bottom Round Steak, Lean Only, Select, Braised
- Beef Bottom Round Steak, Lean, Choice, Braised
- Beef Bottom Round Steak, Outside Round, Lean and Fat, All Grades, Raw
- Beef Bottom Round Steak, Outside Round, Lean and Fat, Select Grade, Grilled
- Beef Brain, Pan-Fried
- Beef Brain, Raw
For information only. Check the sources before printing a label.