Beef Brain, Raw
40 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories40 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol855 mg284%
- Sodium35 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium80 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.06 mg4%
- Folate1 mcg DFE0%
- Vitamin B122.7 mcg110%
- Pantothenic Acid0.6 mg10%
- Phosphorus100 mg8%
- Magnesium5 mg0%
- Zinc0.3 mg2%
- Selenium6 mcg10%
- Copper0.08 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories40.5 kcal → 40 kcal · nearest 5 kcal
- Total Fat2.92 g → 3 g · nearest 0.5 g
- Saturated Fat0.652 g → 0.5 g · nearest 0.5 g
- Trans Fat0.173 g → 0 g · shown as 0
- Cholesterol853 mg → 855 mg · nearest 5 mg
- Sodium35.7 mg → 35 mg · nearest 5 mg
- Total Carbohydrate0.298 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein3.08 g → 3 g · nearest 1 g
- Calcium12.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.723 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium77.7 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat65% of calories
- Carbohydrate3% of calories
Questions about Beef Brain
How many calories are in Beef Brain?
Beef Brain, Raw has 40 calories per 1 oz (28.35 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Brain?
Beef Brain, Raw has 3 g of protein per 1 oz (28.35 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168622.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Brain, Simmered
- Beef Breakfast Strips, Cured, Cooked
- Beef Breakfast Strips, Cured, Uncooked
- Beef Brisket Flat Half, Boneless, Lean & Fat, Raw
- Beef Brisket Flat Half, Choice, Braised
- Beef Brisket Flat Half, Choice, Raw
- Beef Brisket Flat Half, Lean Only, Braised
- Beef Brisket Flat Half, Lean, Braised
- Beef Brisket Flat Half, Lean, Choice, Raw
- Beef Brisket Flat Half, Lean, Raw
For information only. Check the sources before printing a label.