Beef Brisket Flat Half, Choice, Braised
1,220 calories per 1 steak (409 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (409 g)% Daily Value
- Calories1,220 kcal
- Total Fat80 g102%
- Saturated Fat34 g168%
- Trans Fat—
- Cholesterol440 mg146%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein117 g
- Vitamin D—
- Calcium70 mg6%
- Iron10.1 mg60%
- Potassium930 mg20%
- Monounsaturated fat34 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.1 mg15%
- Vitamin K7 mcg6%
- Thiamin0.22 mg20%
- Riboflavin0.75 mg60%
- Vitamin B61.14 mg70%
- Folate35 mcg DFE10%
- Vitamin B129.53 mcg400%
- Pantothenic Acid2.3 mg45%
- Phosphorus700 mg60%
- Magnesium75 mg20%
- Zinc26.5 mg240%
- Selenium107 mcg190%
- Copper0.45 mg50%
- Manganese0.04 mg2%
- Choline450 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,218.82 kcal → 1,220 kcal · nearest 10 kcal
- Total Fat79.6 g → 80 g · nearest 1 g
- Saturated Fat33.6 g → 34 g · nearest 1 g
- Cholesterol438 mg → 440 mg · nearest 5 mg
- Sodium188 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein117 g → 117 g · nearest 1 g
- Calcium65.4 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron10.1 mg → 10.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium928 mg → 930 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat59% of calories
- Carbohydrate0% of calories
Questions about Beef Brisket Flat Half
How many calories are in Beef Brisket Flat Half?
Beef Brisket Flat Half, Choice, Braised has 1,220 calories per 1 steak (409 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Brisket Flat Half?
Beef Brisket Flat Half, Choice, Braised has 117 g of protein per 1 steak (409 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173130.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.