Beef Brisket, Flat Half, Lean, Choice, Braised
920 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories920 kcal
- Total Fat31 g39%
- Saturated Fat12 g58%
- Trans Fat—
- Cholesterol440 mg147%
- Sodium240 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein150 g
- Vitamin D—
- Calcium60 mg4%
- Iron13.1 mg70%
- Potassium1,180 mg25%
- Monounsaturated fat13 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.3 mg15%
- Vitamin K8 mcg6%
- Thiamin0.3 mg25%
- Riboflavin1 mg80%
- Vitamin B61.49 mg90%
- Folate50 mcg DFE10%
- Vitamin B1211.66 mcg490%
- Pantothenic Acid3 mg60%
- Phosphorus920 mg70%
- Magnesium100 mg25%
- Zinc35.2 mg320%
- Selenium149 mcg270%
- Copper0.55 mg60%
- Manganese0.05 mg2%
- Choline570 mg100%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories921 kcal → 920 kcal · nearest 10 kcal
- Total Fat30.8 g → 31 g · nearest 1 g
- Saturated Fat11.7 g → 12 g · nearest 1 g
- Cholesterol440 mg → 440 mg · nearest 5 mg
- Sodium240 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein150 g → 150 g · nearest 1 g
- Calcium63.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron13.1 mg → 13.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,183.896 mg → 1,180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat30% of calories
- Carbohydrate0% of calories
Questions about Beef Brisket
How many calories are in Beef Brisket?
Beef Brisket, Flat Half, Lean, Choice, Braised has 920 calories per 1 lb (453.6 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Brisket?
Beef Brisket, Flat Half, Lean, Choice, Braised has 150 g of protein per 1 lb (453.6 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171818.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.