Beef Brisket, Flat Half, Select, Braised
980 calories per 1 steak (350 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (350 g)% Daily Value
- Calories980 kcal
- Total Fat61 g78%
- Saturated Fat24 g121%
- Trans Fat—
- Cholesterol375 mg125%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein101 g
- Vitamin D1.1 mcg6%
- Calcium60 mg4%
- Iron8.4 mg45%
- Potassium830 mg20%
- Monounsaturated fat26 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.8 mg10%
- Vitamin K6 mcg6%
- Thiamin0.22 mg20%
- Riboflavin0.55 mg45%
- Vitamin B61 mg60%
- Folate30 mcg DFE8%
- Vitamin B126.72 mcg280%
- Pantothenic Acid2 mg40%
- Phosphorus630 mg50%
- Magnesium65 mg15%
- Zinc24.2 mg220%
- Selenium98 mcg180%
- Copper0.32 mg35%
- Manganese0.04 mg2%
- Choline390 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories980 kcal → 980 kcal · nearest 10 kcal
- Total Fat60.8 g → 61 g · nearest 1 g
- Saturated Fat24.1 g → 24 g · nearest 1 g
- Cholesterol375 mg → 375 mg · nearest 5 mg
- Sodium172 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein101 g → 101 g · nearest 1 g
- Vitamin D1.05 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium59.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron8.4 mg → 8.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium830 mg → 830 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat56% of calories
- Carbohydrate0% of calories
Questions about Beef Brisket
How many calories are in Beef Brisket?
Beef Brisket, Flat Half, Select, Braised has 980 calories per 1 steak (350 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Brisket?
Beef Brisket, Flat Half, Select, Braised has 101 g of protein per 1 steak (350 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169432.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.