Beef Brisket Flat Half, Lean, Braised
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat5 g7%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein28 g
- Vitamin D—
- Calcium10 mg2%
- Iron2.4 mg15%
- Potassium230 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.18 mg15%
- Vitamin B60.27 mg15%
- Folate10 mcg DFE2%
- Vitamin B122.06 mcg90%
- Pantothenic Acid0.6 mg10%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc6.8 mg60%
- Selenium29 mcg50%
- Copper0.1 mg10%
- Manganese0.01 mg0%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories167 kcal → 170 kcal · nearest 10 kcal
- Total Fat5.1 g → 5 g · nearest 1 g
- Saturated Fat1.93 g → 2 g · nearest 0.5 g
- Cholesterol82.5 mg → 80 mg · nearest 5 mg
- Sodium45.9 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein28.2 g → 28 g · nearest 1 g
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.39 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium226 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Brisket Flat Half in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about Beef Brisket Flat Half
How many calories are in Beef Brisket Flat Half?
Beef Brisket Flat Half, Lean, Braised has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Brisket Flat Half?
Beef Brisket Flat Half, Lean, Braised has 28 g of protein per 1 oz (85 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174047.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Brisket Flat Half, Lean, Choice, Raw
- Beef Brisket Flat Half, Lean, Raw
- Beef Brisket Flat Half, Lean, Select, Braised
- Beef Brisket Flat Half, Lean, Select, Raw
- Beef Brisket Flat Half, Select, Raw
- Beef Brisket Point Half, Lean and Fat, Braised
- Beef Brisket Point Half, Lean Only, Braised
- Beef Brisket, Flat Half, Boneless, Lean Only, Choice, Raw
- Beef Brisket, Flat Half, Boneless, Lean Only, Raw
- Beef Brisket, Flat Half, Boneless, Lean Only, Select, Raw
For information only. Check the sources before printing a label.