Beef Brisket, Flat Half, Boneless, Lean Only, Choice, Raw
2,440 calories per 1 piece (1,780 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (1,780 g)% Daily Value
- Calories2,440 kcal
- Total Fat102 g131%
- Saturated Fat35 g177%
- Trans Fat3.5 g
- Cholesterol1,195 mg398%
- Sodium1,460 mg63%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein379 g
- Vitamin D1.8 mcg8%
- Calcium230 mg20%
- Iron36.3 mg200%
- Potassium6,530 mg140%
- Monounsaturated fat53 g
- Polyunsaturated fat4.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E3 mg20%
- Vitamin K27 mcg20%
- Thiamin1.25 mg100%
- Riboflavin2.94 mg230%
- Vitamin B610.98 mg650%
- Folate55 mcg DFE15%
- Vitamin B1230.79 mcg1280%
- Pantothenic Acid12.1 mg240%
- Phosphorus3,990 mg320%
- Magnesium425 mg100%
- Zinc91.7 mg830%
- Selenium408 mcg740%
- Copper1.3 mg140%
- Manganese0.04 mg2%
- Choline1,160 mg210%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories2,438.6 kcal → 2,440 kcal · nearest 10 kcal
- Total Fat102 g → 102 g · nearest 1 g
- Saturated Fat35.5 g → 35 g · nearest 1 g
- Trans Fat3.74 g → 3.5 g · nearest 0.5 g
- Cholesterol1,192.6 mg → 1,195 mg · nearest 5 mg
- Sodium1,459.6 mg → 1,460 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein379 g → 379 g · nearest 1 g
- Vitamin D1.78 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium231 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron36.3 mg → 36.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium6,532.6 mg → 6,530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat38% of calories
- Carbohydrate0% of calories
Questions about Beef Brisket
How many calories are in Beef Brisket?
Beef Brisket, Flat Half, Boneless, Lean Only, Choice, Raw has 2,440 calories per 1 piece (1,780 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Brisket?
Beef Brisket, Flat Half, Boneless, Lean Only, Choice, Raw has 379 g of protein per 1 piece (1,780 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168657.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.