Mechanically Separated Beef, Raw
80 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories80 kcal
- Total Fat7 g9%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium15 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium140 mg10%
- Iron1.6 mg8%
- Potassium80 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.02 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.08 mg4%
- Folate1 mcg DFE0%
- Vitamin B120.73 mcg30%
- Pantothenic Acid0.1 mg2%
- Phosphorus90 mg8%
- Magnesium5 mg2%
- Zinc1 mg10%
- Selenium6 mcg10%
- Copper0.02 mg2%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories78.2 kcal → 80 kcal · nearest 10 kcal
- Total Fat6.67 g → 7 g · nearest 1 g
- Saturated Fat3.34 g → 3.5 g · nearest 0.5 g
- Cholesterol59.3 mg → 60 mg · nearest 5 mg
- Sodium16.2 mg → 15 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein4.24 g → 4 g · nearest 1 g
- Calcium137 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron1.61 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium78.5 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat77% of calories
- Carbohydrate0% of calories
Questions about Mechanically Separated Beef
How many calories are in Mechanically Separated Beef?
Mechanically Separated Beef, Raw has 80 calories per 1 oz (28.35 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mechanically Separated Beef?
Mechanically Separated Beef, Raw has 4 g of protein per 1 oz (28.35 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168630.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.