New Zealand Beef Bolar Blade, Lean, Roasted
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol75 mg26%
- Sodium30 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein29 g
- Vitamin D0.2 mcg0%
- Calcium5 mg0%
- Iron2.3 mg15%
- Potassium150 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Thiamin0.03 mg2%
- Riboflavin0.12 mg10%
- Vitamin B60.16 mg10%
- Vitamin B121.4 mcg60%
- Pantothenic Acid0.3 mg6%
- Phosphorus140 mg10%
- Magnesium15 mg4%
- Zinc5.4 mg50%
- Selenium2 mcg4%
- Copper0.11 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat5.58 g → 6 g · nearest 1 g
- Saturated Fat1.6 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0587 g → 0 g · shown as 0
- Cholesterol77.4 mg → 75 mg · nearest 5 mg
- Sodium28.1 mg → 30 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein28.5 g → 29 g · nearest 1 g
- Vitamin D0.17 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.3 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium154 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about New Zealand Beef Bolar Blade
How many calories are in New Zealand Beef Bolar Blade?
New Zealand Beef Bolar Blade, Lean, Roasted has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Beef Bolar Blade?
New Zealand Beef Bolar Blade, Lean, Roasted has 29 g of protein per 1 oz (85 g) and 34 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174715.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.