New Zealand Beef Brisket Flat, Lean, Raw
170 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories170 kcal
- Total Fat9 g11%
- Saturated Fat3 g14%
- Trans Fat0 g
- Cholesterol60 mg21%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron2.1 mg10%
- Potassium330 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Thiamin0.05 mg4%
- Riboflavin0.16 mg10%
- Vitamin B60.31 mg20%
- Vitamin B123.22 mcg130%
- Pantothenic Acid0.4 mg8%
- Phosphorus200 mg15%
- Magnesium25 mg6%
- Zinc6.1 mg60%
- Selenium1 mcg2%
- Copper0.14 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories174 kcal → 170 kcal · nearest 10 kcal
- Total Fat8.69 g → 9 g · nearest 1 g
- Saturated Fat2.85 g → 3 g · nearest 0.5 g
- Trans Fat0.166 g → 0 g · shown as 0
- Cholesterol62.2 mg → 60 mg · nearest 5 mg
- Sodium56.5 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.1 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.15 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium329 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about New Zealand Beef Brisket Flat
How many calories are in New Zealand Beef Brisket Flat?
New Zealand Beef Brisket Flat, Lean, Raw has 170 calories per 1 oz (113 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Beef Brisket Flat?
New Zealand Beef Brisket Flat, Lean, Raw has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173080.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.