Beef Heart, Raw
30 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories30 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol35 mg12%
- Sodium30 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium0 mg0%
- Iron1.2 mg6%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.26 mg20%
- Vitamin B60.08 mg4%
- Folate1 mcg DFE0%
- Vitamin B122.42 mcg100%
- Pantothenic Acid0.5 mg10%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium6 mcg10%
- Copper0.11 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories31.8 kcal → 30 kcal · nearest 5 kcal
- Total Fat1.12 g → 1 g · nearest 0.5 g
- Saturated Fat0.392 g → 0 g · shown as 0
- Trans Fat0.051 g → 0 g · shown as 0
- Cholesterol35.2 mg → 35 mg · nearest 5 mg
- Sodium27.8 mg → 30 mg · nearest 5 mg
- Total Carbohydrate0.0397 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein5.02 g → 5 g · nearest 1 g
- Calcium1.98 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron1.22 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium81.4 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat32% of calories
- Carbohydrate1% of calories
Questions about Beef Heart
How many calories are in Beef Heart?
Beef Heart, Raw has 30 calories per 1 oz (28.35 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Heart?
Beef Heart, Raw has 5 g of protein per 1 oz (28.35 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168625.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef Kidneys, Raw
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For information only. Check the sources before printing a label.