Beef Heart, Simmered
140 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories140 kcal
- Total Fat4 g5%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol180 mg60%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron5.4 mg30%
- Potassium190 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.09 mg8%
- Riboflavin1.03 mg80%
- Vitamin B60.21 mg10%
- Folate5 mcg DFE2%
- Vitamin B129.18 mcg380%
- Pantothenic Acid1.4 mg25%
- Phosphorus220 mg15%
- Magnesium20 mg4%
- Zinc2.4 mg20%
- Selenium33 mcg60%
- Copper0.48 mg50%
- Manganese0.03 mg2%
- Choline190 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories140 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.02 g → 4 g · nearest 0.5 g
- Saturated Fat1.19 g → 1 g · nearest 0.5 g
- Trans Fat0.136 g → 0 g · shown as 0
- Cholesterol180 mg → 180 mg · nearest 5 mg
- Sodium50.2 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0.128 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.2 g → 24 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron5.42 mg → 5.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium186 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Beef Heart
How many calories are in Beef Heart?
Beef Heart, Simmered has 140 calories per 1 oz (85 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Heart?
Beef Heart, Simmered has 24 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169448.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.