Beef Inside Skirt Steak, Boneless, Lean Only, All Grades, Raw
190 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories190 kcal
- Total Fat10 g13%
- Saturated Fat3.5 g18%
- Trans Fat0 g
- Cholesterol70 mg24%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2 mg10%
- Potassium310 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.34 mg25%
- Vitamin B60.49 mg30%
- Folate5 mcg DFE0%
- Vitamin B122.69 mcg110%
- Pantothenic Acid0.7 mg15%
- Phosphorus170 mg15%
- Magnesium25 mg6%
- Zinc7.1 mg60%
- Selenium26 mcg45%
- Copper0.1 mg10%
- Manganese0.1 mg4%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories185 kcal → 190 kcal · nearest 10 kcal
- Total Fat9.97 g → 10 g · nearest 1 g
- Saturated Fat3.65 g → 3.5 g · nearest 0.5 g
- Trans Fat0.455 g → 0 g · shown as 0
- Cholesterol72.3 mg → 70 mg · nearest 5 mg
- Sodium74.6 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.9 g → 24 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.78 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.98 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium307 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat48% of calories
- Carbohydrate0% of calories
Questions about Beef Inside Skirt Steak
How many calories are in Beef Inside Skirt Steak?
Beef Inside Skirt Steak, Boneless, Lean Only, All Grades, Raw has 190 calories per 1 oz (113 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Inside Skirt Steak?
Beef Inside Skirt Steak, Boneless, Lean Only, All Grades, Raw has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173374.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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