Beef Kidneys, Simmered
130 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories130 kcal
- Total Fat4 g5%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol610 mg203%
- Sodium80 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.9 mcg4%
- Calcium20 mg2%
- Iron4.9 mg25%
- Potassium110 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.14 mg10%
- Riboflavin2.52 mg190%
- Vitamin B60.33 mg20%
- Folate70 mcg DFE20%
- Vitamin B1221.17 mcg880%
- Pantothenic Acid1.3 mg25%
- Phosphorus260 mg20%
- Magnesium10 mg2%
- Zinc2.4 mg20%
- Selenium143 mcg260%
- Copper0.48 mg50%
- Manganese0.16 mg6%
- Choline440 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories134 kcal → 130 kcal · nearest 10 kcal
- Total Fat3.95 g → 4 g · nearest 0.5 g
- Saturated Fat1.22 g → 1 g · nearest 0.5 g
- Trans Fat0.23 g → 0 g · shown as 0
- Cholesterol609 mg → 610 mg · nearest 5 mg
- Sodium79.9 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.2 g → 23 g · nearest 1 g
- Vitamin D0.935 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.93 mg → 4.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium115 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Beef Kidneys
How many calories are in Beef Kidneys?
Beef Kidneys, Simmered has 130 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Kidneys?
Beef Kidneys, Simmered has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169450.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef Outside Skirt Steak, Boneless, Lean Only, Choice, Grilled
- Beef Outside Skirt Steak, Boneless, Lean Only, Choice, Raw
- Beef Outside Skirt Steak, Boneless, Lean Only, Select Grade, Grilled
For information only. Check the sources before printing a label.