Beef Outside Skirt Steak, Boneless, Lean Only, Choice, Grilled
500 calories per 1 steak (173 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (173 g)% Daily Value
- Calories500 kcal
- Total Fat35 g45%
- Saturated Fat12 g61%
- Trans Fat1.5 g
- Cholesterol180 mg61%
- Sodium125 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein47 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron8.8 mg50%
- Potassium490 mg10%
- Monounsaturated fat14 g
- Polyunsaturated fat2 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.22 mg20%
- Riboflavin1.47 mg110%
- Vitamin B60.77 mg45%
- Folate10 mcg DFE4%
- Vitamin B1214.15 mcg590%
- Pantothenic Acid2.4 mg50%
- Phosphorus320 mg25%
- Magnesium40 mg10%
- Zinc12.3 mg110%
- Selenium62 mcg110%
- Copper0.36 mg40%
- Manganese0.36 mg15%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories503 kcal → 500 kcal · nearest 10 kcal
- Total Fat35.1 g → 35 g · nearest 1 g
- Saturated Fat12.2 g → 12 g · nearest 1 g
- Trans Fat1.51 g → 1.5 g · nearest 0.5 g
- Cholesterol182 mg → 180 mg · nearest 5 mg
- Sodium123 mg → 125 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein46.8 g → 47 g · nearest 1 g
- Vitamin D0.346 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron8.75 mg → 8.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium495 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about Beef Outside Skirt Steak
How many calories are in Beef Outside Skirt Steak?
Beef Outside Skirt Steak, Boneless, Lean Only, Choice, Grilled has 500 calories per 1 steak (173 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Outside Skirt Steak?
Beef Outside Skirt Steak, Boneless, Lean Only, Choice, Grilled has 47 g of protein per 1 steak (173 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173377.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.