Beef Outside Skirt Steak, Boneless, Lean Only, Select Grade, Grilled
230 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories230 kcal
- Total Fat15 g19%
- Saturated Fat5 g26%
- Trans Fat0.5 g
- Cholesterol85 mg28%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.2 mcg0%
- Calcium10 mg0%
- Iron4.6 mg25%
- Potassium240 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.73 mg60%
- Vitamin B60.41 mg25%
- Folate5 mcg DFE2%
- Vitamin B126.4 mcg270%
- Pantothenic Acid1.1 mg25%
- Phosphorus170 mg15%
- Magnesium20 mg6%
- Zinc6.3 mg60%
- Selenium31 mcg60%
- Copper0.18 mg20%
- Manganese0.18 mg8%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories228 kcal → 230 kcal · nearest 10 kcal
- Total Fat14.5 g → 15 g · nearest 1 g
- Saturated Fat5.21 g → 5 g · nearest 1 g
- Trans Fat0.629 g → 0.5 g · nearest 0.5 g
- Cholesterol84.2 mg → 85 mg · nearest 5 mg
- Sodium59.5 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.4 g → 24 g · nearest 1 g
- Vitamin D0.17 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.64 mg → 4.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium241 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Beef Outside Skirt Steak
How many calories are in Beef Outside Skirt Steak?
Beef Outside Skirt Steak, Boneless, Lean Only, Select Grade, Grilled has 230 calories per 1 oz (85 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Outside Skirt Steak?
Beef Outside Skirt Steak, Boneless, Lean Only, Select Grade, Grilled has 24 g of protein per 1 oz (85 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173379.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.