Inside Skirt Steak, Lean Only, Grilled
190 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories190 kcal
- Total Fat9 g12%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol75 mg26%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2 mg10%
- Potassium270 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.3 mg25%
- Vitamin B60.45 mg25%
- Folate5 mcg DFE2%
- Vitamin B122.31 mcg100%
- Pantothenic Acid0.6 mg10%
- Phosphorus150 mg10%
- Magnesium20 mg4%
- Zinc7.2 mg70%
- Selenium30 mcg50%
- Copper0.09 mg10%
- Manganese0.09 mg4%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories190 kcal → 190 kcal · nearest 10 kcal
- Total Fat9.49 g → 9 g · nearest 1 g
- Saturated Fat3.1 g → 3 g · nearest 0.5 g
- Trans Fat0.374 g → 0 g · shown as 0
- Cholesterol77.4 mg → 75 mg · nearest 5 mg
- Sodium52.7 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein26 g → 26 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.01 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium265 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Inside Skirt Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Inside Skirt Steak
How many calories are in Inside Skirt Steak?
Inside Skirt Steak, Lean Only, Grilled has 190 calories per 1 oz (85 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Inside Skirt Steak?
Inside Skirt Steak, Lean Only, Grilled has 26 g of protein per 1 oz (85 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172138.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Inside Skirt Steak, Lean Only, Raw
- Inside Skirt Steak, Select, Lean and Fat, Raw
- Mechanically Separated Beef, Raw
- New Zealand Beef Bolar Blade, Lean and Fat, Fast Roasted
- New Zealand Beef Bolar Blade, Lean and Fat, Raw
- New Zealand Beef Bolar Blade, Lean, Raw
- New Zealand Beef Bolar Blade, Lean, Roasted
- New Zealand Beef Brisket Flat, Lean, Braised
- New Zealand Beef Brisket Flat, Lean, Raw
- New Zealand Beef Brisket Navel End, Lean, Braised
For information only. Check the sources before printing a label.