New Zealand Beef Bolar Blade, Lean and Fat, Raw
180 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories180 kcal
- Total Fat9 g12%
- Saturated Fat3.5 g17%
- Trans Fat0 g
- Cholesterol65 mg21%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron2.2 mg10%
- Potassium350 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.06 mg4%
- Riboflavin0.12 mg10%
- Vitamin B60.36 mg20%
- Vitamin B121.93 mcg80%
- Pantothenic Acid0.6 mg10%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc3.9 mg35%
- Selenium1 mcg2%
- Copper0.16 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories180 kcal → 180 kcal · nearest 10 kcal
- Total Fat9.29 g → 9 g · nearest 1 g
- Saturated Fat3.41 g → 3.5 g · nearest 0.5 g
- Trans Fat0.215 g → 0 g · shown as 0
- Cholesterol64.4 mg → 65 mg · nearest 5 mg
- Sodium61 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.1 g → 24 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.23 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium354 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using New Zealand Beef Bolar Blade in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about New Zealand Beef Bolar Blade
How many calories are in New Zealand Beef Bolar Blade?
New Zealand Beef Bolar Blade, Lean and Fat, Raw has 180 calories per 1 oz (113 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Beef Bolar Blade?
New Zealand Beef Bolar Blade, Lean and Fat, Raw has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173098.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- New Zealand Beef Bolar Blade, Lean, Raw
- New Zealand Beef Bolar Blade, Lean, Roasted
- New Zealand Beef Brisket Flat, Lean, Braised
- New Zealand Beef Brisket Flat, Lean, Raw
- New Zealand Beef Brisket Navel End, Lean, Braised
- New Zealand Beef Brisket Navel End, Lean, Raw
- New Zealand Beef Brisket Point, Lean, Braised
- New Zealand Beef Brisket Point, Lean, Raw
- New Zealand Beef Chuck Eye Roll, Lean and Fat, Braised
- New Zealand Beef Chuck Eye Roll, Lean and Fat, Raw
For information only. Check the sources before printing a label.