Outside Skirt Steak, Lean Only, Grilled
490 calories per 1 steak (174 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (174 g)% Daily Value
- Calories490 kcal
- Total Fat33 g42%
- Saturated Fat12 g58%
- Trans Fat1.5 g
- Cholesterol175 mg59%
- Sodium125 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein48 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron9.1 mg50%
- Potassium490 mg10%
- Monounsaturated fat13 g
- Polyunsaturated fat2 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.22 mg20%
- Riboflavin1.48 mg110%
- Vitamin B60.8 mg45%
- Folate10 mcg DFE4%
- Vitamin B1213.78 mcg570%
- Pantothenic Acid2.4 mg45%
- Phosphorus330 mg25%
- Magnesium45 mg10%
- Zinc12.5 mg110%
- Selenium62 mcg110%
- Copper0.37 mg40%
- Manganese0.37 mg15%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories491 kcal → 490 kcal · nearest 10 kcal
- Total Fat33.1 g → 33 g · nearest 1 g
- Saturated Fat11.6 g → 12 g · nearest 1 g
- Trans Fat1.43 g → 1.5 g · nearest 0.5 g
- Cholesterol177 mg → 175 mg · nearest 5 mg
- Sodium124 mg → 125 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein48.2 g → 48 g · nearest 1 g
- Vitamin D0.348 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron9.07 mg → 9.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium494 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat61% of calories
- Carbohydrate0% of calories
Questions about Outside Skirt Steak
How many calories are in Outside Skirt Steak?
Outside Skirt Steak, Lean Only, Grilled has 490 calories per 1 steak (174 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Outside Skirt Steak?
Outside Skirt Steak, Lean Only, Grilled has 48 g of protein per 1 steak (174 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172140.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Porterhouse Steak, Lean Only, Select, Grilled
- Porterhouse Steak, Lean Only, Select, Raw
- Raw Bottom Round Steak, Lean and Fat, Choice Grade
- Raw Bottom Round Steak, Lean and Fat, Select Grade
For information only. Check the sources before printing a label.