Porterhouse Steak, Lean Only, Raw
760 calories per 1 raw (525 g), from USDA FoodData Central.
Nutrition facts
- Per 1 raw (525 g)% Daily Value
- Calories760 kcal
- Total Fat28 g36%
- Saturated Fat11 g54%
- Trans Fat1.5 g
- Cholesterol300 mg100%
- Sodium230 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein119 g
- Vitamin D—
- Calcium100 mg8%
- Iron11.9 mg70%
- Potassium1,400 mg30%
- Monounsaturated fat10 g
- Polyunsaturated fat1.5 g
- Riboflavin1.21 mg90%
- Vitamin B63.94 mg230%
- Vitamin B1210.4 mcg430%
- Phosphorus1,050 mg80%
- Magnesium55 mg15%
- Zinc18.5 mg170%
- Selenium112 mcg200%
- Copper0.39 mg45%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories761 kcal → 760 kcal · nearest 10 kcal
- Total Fat27.9 g → 28 g · nearest 1 g
- Saturated Fat10.9 g → 11 g · nearest 1 g
- Trans Fat1.47 g → 1.5 g · nearest 0.5 g
- Cholesterol299 mg → 300 mg · nearest 5 mg
- Sodium226 mg → 230 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein119 g → 119 g · nearest 1 g
- Calcium99.8 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron11.9 mg → 11.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,396.5 mg → 1,400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat33% of calories
- Carbohydrate0% of calories
Questions about Porterhouse Steak
How many calories are in Porterhouse Steak?
Porterhouse Steak, Lean Only, Raw has 760 calories per 1 raw (525 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Porterhouse Steak?
Porterhouse Steak, Lean Only, Raw has 119 g of protein per 1 raw (525 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 746762.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.