Outside Skirt Steak, Boneless, Grilled
250 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories250 kcal
- Total Fat17 g22%
- Saturated Fat6 g31%
- Trans Fat1 g
- Cholesterol85 mg29%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.2 mcg0%
- Calcium10 mg0%
- Iron4.3 mg25%
- Potassium240 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.71 mg50%
- Vitamin B60.38 mg25%
- Folate5 mcg DFE2%
- Vitamin B126.56 mcg270%
- Pantothenic Acid1.1 mg25%
- Phosphorus160 mg15%
- Magnesium20 mg4%
- Zinc6 mg50%
- Selenium30 mcg50%
- Copper0.18 mg20%
- Manganese0.17 mg8%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories248 kcal → 250 kcal · nearest 10 kcal
- Total Fat17.4 g → 17 g · nearest 1 g
- Saturated Fat6.29 g → 6 g · nearest 1 g
- Trans Fat0.808 g → 1 g · nearest 0.5 g
- Cholesterol86.7 mg → 85 mg · nearest 5 mg
- Sodium59.5 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23 g → 23 g · nearest 1 g
- Vitamin D0.17 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.33 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium238 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about Outside Skirt Steak
How many calories are in Outside Skirt Steak?
Outside Skirt Steak, Boneless, Grilled has 250 calories per 1 oz (85 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Outside Skirt Steak?
Outside Skirt Steak, Boneless, Grilled has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173397.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Outside Skirt Steak, Boneless, Select, Grilled
- Outside Skirt Steak, Broiled
- Outside Skirt Steak, Choice, Lean and Fat, Raw
- Outside Skirt Steak, Lean Only, Grilled
- Outside Skirt Steak, Lean Only, Raw
- Outside Skirt Steak, Select, Lean and Fat, Raw
- Porterhouse Steak, Lean Only, Broiled
- Porterhouse Steak, Lean Only, Choice, Broiled
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For information only. Check the sources before printing a label.