Beef Brain, Simmered
130 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories130 kcal
- Total Fat9 g11%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol2,635 mg878%
- Sodium90 mg4%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron2 mg10%
- Potassium210 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C9 mg10%
- Vitamin E1.4 mg10%
- Vitamin K0.1 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.18 mg15%
- Vitamin B60.12 mg8%
- Folate5 mcg DFE2%
- Vitamin B128.59 mcg360%
- Pantothenic Acid1 mg20%
- Phosphorus280 mg25%
- Magnesium10 mg2%
- Zinc0.9 mg8%
- Selenium19 mcg35%
- Copper0.2 mg20%
- Manganese0.02 mg2%
- Choline420 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories128 kcal → 130 kcal · nearest 10 kcal
- Total Fat8.95 g → 9 g · nearest 1 g
- Saturated Fat2.03 g → 2 g · nearest 0.5 g
- Trans Fat0.434 g → 0 g · shown as 0
- Cholesterol2,635 mg → 2,635 mg · nearest 5 mg
- Sodium91.8 mg → 90 mg · nearest 5 mg
- Total Carbohydrate1.26 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein9.92 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.96 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium207 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat63% of calories
- Carbohydrate4% of calories
Questions about Beef Brain
How many calories are in Beef Brain?
Beef Brain, Simmered has 130 calories per 1 oz (85 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Brain?
Beef Brain, Simmered has 10 g of protein per 1 oz (85 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168624.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef Breakfast Strips, Cured, Uncooked
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- Beef Brisket Flat Half, Choice, Braised
- Beef Brisket Flat Half, Choice, Raw
- Beef Brisket Flat Half, Lean Only, Braised
- Beef Brisket Flat Half, Lean, Braised
- Beef Brisket Flat Half, Lean, Choice, Raw
- Beef Brisket Flat Half, Lean, Raw
- Beef Brisket Flat Half, Lean, Select, Braised
For information only. Check the sources before printing a label.