Beef Liver, Pan-Fried
150 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories150 kcal
- Total Fat4 g5%
- Saturated Fat2 g11%
- Trans Fat0 g
- Cholesterol325 mg108%
- Sodium65 mg3%
- Total Carbohydrate4 g2%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D1 mcg6%
- Calcium10 mg0%
- Iron5.2 mg30%
- Potassium300 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A6,580 mcg RAE730%
- Vitamin C1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.15 mg15%
- Riboflavin2.91 mg220%
- Vitamin B60.87 mg50%
- Folate220 mcg DFE60%
- Vitamin B1270.66 mcg2940%
- Pantothenic Acid5.9 mg120%
- Phosphorus410 mg35%
- Magnesium20 mg4%
- Zinc4.4 mg40%
- Selenium28 mcg50%
- Copper12.4 mg1380%
- Manganese0.3 mg15%
- Choline360 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat3.98 g → 4 g · nearest 0.5 g
- Saturated Fat2.15 g → 2 g · nearest 0.5 g
- Trans Fat0.285 g → 0 g · shown as 0
- Cholesterol324 mg → 325 mg · nearest 5 mg
- Sodium65.5 mg → 65 mg · nearest 5 mg
- Total Carbohydrate4.39 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.5 g → 23 g · nearest 1 g
- Vitamin D1.02 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.24 mg → 5.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium298 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat24% of calories
- Carbohydrate12% of calories
Questions about Beef Liver
How many calories are in Beef Liver?
Beef Liver, Pan-Fried has 150 calories per 1 oz (85 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Liver?
Beef Liver, Pan-Fried has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168627.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef Outside Skirt Steak, Boneless, Lean Only, Choice, Grilled
- Beef Outside Skirt Steak, Boneless, Lean Only, Choice, Raw
- Beef Outside Skirt Steak, Boneless, Lean Only, Select Grade, Grilled
- Beef Outside Skirt Steak, Lean, Broiled
- Beef Pancreas, Braised
For information only. Check the sources before printing a label.