Tenderloin Steak, Boneless, Lean Only, Select, Grilled
230 calories per 1 steak (117 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (117 g)% Daily Value
- Calories230 kcal
- Total Fat8 g11%
- Saturated Fat3.5 g17%
- Trans Fat0 g
- Cholesterol110 mg36%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein36 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron3.6 mg20%
- Potassium420 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.48 mg35%
- Vitamin B60.8 mg45%
- Folate10 mcg DFE2%
- Vitamin B125.02 mcg210%
- Pantothenic Acid0.6 mg10%
- Phosphorus310 mg25%
- Magnesium15 mg4%
- Zinc4.4 mg40%
- Selenium30 mcg60%
- Copper0.12 mg15%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories232 kcal → 230 kcal · nearest 10 kcal
- Total Fat8.48 g → 8 g · nearest 1 g
- Saturated Fat3.36 g → 3.5 g · nearest 0.5 g
- Trans Fat0.454 g → 0 g · shown as 0
- Cholesterol109 mg → 110 mg · nearest 5 mg
- Sodium64.4 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein36.4 g → 36 g · nearest 1 g
- Vitamin D0.117 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron3.64 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium420 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat33% of calories
- Carbohydrate0% of calories
Questions about Tenderloin Steak
How many calories are in Tenderloin Steak?
Tenderloin Steak, Boneless, Lean Only, Select, Grilled has 230 calories per 1 steak (117 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tenderloin Steak?
Tenderloin Steak, Boneless, Lean Only, Select, Grilled has 36 g of protein per 1 steak (117 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170643.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
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- Tenderloin Steak, Choice, Raw
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- Tenderloin Steak, Lean and Fat, Raw
- Tenderloin Steak, Lean and Fat, Select, Raw
- Tenderloin Steak, Prime, Broiled
- Tenderloin Steak, Raw
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For information only. Check the sources before printing a label.