Tenderloin Roast, Lean Only, Select, Roasted
140 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories140 kcal
- Total Fat6 g7%
- Saturated Fat2 g11%
- Trans Fat0 g
- Cholesterol70 mg24%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2.6 mg15%
- Potassium300 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg2%
- Thiamin0.06 mg6%
- Riboflavin0.34 mg25%
- Vitamin B60.57 mg35%
- Folate5 mcg DFE2%
- Vitamin B123.58 mcg150%
- Pantothenic Acid0.4 mg8%
- Phosphorus220 mg20%
- Magnesium10 mg2%
- Zinc3.1 mg30%
- Selenium22 mcg40%
- Copper0.08 mg10%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories144 kcal → 140 kcal · nearest 10 kcal
- Total Fat5.56 g → 6 g · nearest 1 g
- Saturated Fat2.21 g → 2 g · nearest 0.5 g
- Trans Fat0.319 g → 0 g · shown as 0
- Cholesterol72.3 mg → 70 mg · nearest 5 mg
- Sodium45.9 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.4 g → 23 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.58 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium299 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Tenderloin Roast
How many calories are in Tenderloin Roast?
Tenderloin Roast, Lean Only, Select, Roasted has 140 calories per 1 oz (85 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tenderloin Roast?
Tenderloin Roast, Lean Only, Select, Roasted has 23 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174006.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.