Beef Tenderloin Roast, Select, Lean and Fat, Roasted
850 calories per 1 roast (487 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (487 g)% Daily Value
- Calories850 kcal
- Total Fat35 g44%
- Saturated Fat14 g68%
- Trans Fat2 g
- Cholesterol415 mg138%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein133 g
- Vitamin D0.5 mcg2%
- Calcium60 mg4%
- Iron14.8 mg80%
- Potassium1,700 mg35%
- Monounsaturated fat14 g
- Polyunsaturated fat2.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K8 mcg6%
- Thiamin0.31 mg25%
- Riboflavin1.93 mg150%
- Vitamin B63.24 mg190%
- Folate35 mcg DFE8%
- Vitamin B1220.36 mcg850%
- Pantothenic Acid1.9 mg35%
- Phosphorus1,260 mg100%
- Magnesium70 mg15%
- Zinc17.9 mg160%
- Selenium123 mcg220%
- Copper0.47 mg50%
- Manganese0.04 mg2%
- Choline300 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories847 kcal → 850 kcal · nearest 10 kcal
- Total Fat34.7 g → 35 g · nearest 1 g
- Saturated Fat13.7 g → 14 g · nearest 1 g
- Trans Fat2 g → 2 g · nearest 0.5 g
- Cholesterol414 mg → 415 mg · nearest 5 mg
- Sodium263 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein133 g → 133 g · nearest 1 g
- Vitamin D0.487 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium63.3 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron14.8 mg → 14.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,699.63 mg → 1,700 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Beef Tenderloin Roast
How many calories are in Beef Tenderloin Roast?
Beef Tenderloin Roast, Select, Lean and Fat, Roasted has 850 calories per 1 roast (487 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Tenderloin Roast?
Beef Tenderloin Roast, Select, Lean and Fat, Roasted has 133 g of protein per 1 roast (487 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171754.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.