Beef Tenderloin Roast, Lean Only, Boneless, Roasted
810 calories per 1 cooked (462 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cooked (462 g)% Daily Value
- Calories810 kcal
- Total Fat29 g38%
- Saturated Fat11 g57%
- Trans Fat1.5 g
- Cholesterol395 mg131%
- Sodium250 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein128 g
- Vitamin D—
- Calcium60 mg4%
- Iron14 mg80%
- Potassium1,630 mg35%
- Monounsaturated fat10 g
- Polyunsaturated fat2 g
- Riboflavin1.85 mg140%
- Vitamin B63.1 mg180%
- Vitamin B1219.45 mcg810%
- Phosphorus1,200 mg100%
- Magnesium65 mg15%
- Zinc17.1 mg160%
- Selenium117 mcg210%
- Copper0.45 mg50%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories813 kcal → 810 kcal · nearest 10 kcal
- Total Fat29.4 g → 29 g · nearest 1 g
- Saturated Fat11.4 g → 11 g · nearest 1 g
- Trans Fat1.66 g → 1.5 g · nearest 0.5 g
- Cholesterol393 mg → 395 mg · nearest 5 mg
- Sodium249 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein128 g → 128 g · nearest 1 g
- Calcium60.1 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron14 mg → 14 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,626.24 mg → 1,630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat33% of calories
- Carbohydrate0% of calories
Questions about Beef Tenderloin Roast
How many calories are in Beef Tenderloin Roast?
Beef Tenderloin Roast, Lean Only, Boneless, Roasted has 810 calories per 1 cooked (462 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Tenderloin Roast?
Beef Tenderloin Roast, Lean Only, Boneless, Roasted has 128 g of protein per 1 cooked (462 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 746758.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.