Tenderloin Roast, Lean and Fat, Raw
960 calories per 1 roast (644 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (644 g)% Daily Value
- Calories960 kcal
- Total Fat45 g57%
- Saturated Fat16 g80%
- Trans Fat2.5 g
- Cholesterol395 mg131%
- Sodium280 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein140 g
- Vitamin D0.6 mcg4%
- Calcium90 mg6%
- Iron16 mg90%
- Potassium1,830 mg40%
- Monounsaturated fat17 g
- Polyunsaturated fat3 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K10 mcg8%
- Thiamin0.34 mg30%
- Riboflavin2.01 mg150%
- Vitamin B63.91 mg230%
- Folate20 mcg DFE4%
- Vitamin B1222.35 mcg930%
- Pantothenic Acid2.3 mg45%
- Phosphorus1,360 mg110%
- Magnesium75 mg20%
- Zinc20.6 mg190%
- Selenium129 mcg240%
- Copper0.4 mg45%
- Manganese0.05 mg2%
- Choline360 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories960 kcal → 960 kcal · nearest 10 kcal
- Total Fat44.6 g → 45 g · nearest 1 g
- Saturated Fat16 g → 16 g · nearest 1 g
- Trans Fat2.25 g → 2.5 g · nearest 0.5 g
- Cholesterol393 mg → 395 mg · nearest 5 mg
- Sodium283 mg → 280 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein140 g → 140 g · nearest 1 g
- Vitamin D0.644 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium90.2 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron16 mg → 16 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,828.96 mg → 1,830 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Tenderloin Roast
How many calories are in Tenderloin Roast?
Tenderloin Roast, Lean and Fat, Raw has 960 calories per 1 roast (644 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tenderloin Roast?
Tenderloin Roast, Lean and Fat, Raw has 140 g of protein per 1 roast (644 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173987.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.