Beef T-Bone Steak, Lean Only, Select, Broiled
470 calories per 1 piece, cooked, excluding refuse (264 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (264 g)% Daily Value
- Calories470 kcal
- Total Fat19 g25%
- Saturated Fat7 g37%
- Trans Fat—
- Cholesterol210 mg70%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein69 g
- Vitamin D—
- Calcium10 mg0%
- Iron9.7 mg50%
- Potassium860 mg20%
- Monounsaturated fat9 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.29 mg25%
- Riboflavin0.66 mg50%
- Vitamin B61.03 mg60%
- Folate20 mcg DFE6%
- Vitamin B125.99 mcg250%
- Pantothenic Acid0.9 mg15%
- Phosphorus570 mg45%
- Magnesium70 mg15%
- Zinc13.5 mg120%
- Selenium26 mcg50%
- Copper0.38 mg40%
- Manganese0.04 mg2%
- Choline260 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories467 kcal → 470 kcal · nearest 10 kcal
- Total Fat19.4 g → 19 g · nearest 1 g
- Saturated Fat7.44 g → 7 g · nearest 1 g
- Cholesterol211 mg → 210 mg · nearest 5 mg
- Sodium187 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein68.6 g → 69 g · nearest 1 g
- Calcium10.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron9.66 mg → 9.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium863 mg → 860 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Beef T-Bone Steak
How many calories are in Beef T-Bone Steak?
Beef T-Bone Steak, Lean Only, Select, Broiled has 470 calories per 1 piece, cooked, excluding refuse (264 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef T-Bone Steak?
Beef T-Bone Steak, Lean Only, Select, Broiled has 69 g of protein per 1 piece, cooked, excluding refuse (264 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169468.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.