Beef Shoulder Top Blade Steak, Boneless, Lean & Fat, Select, Grilled
390 calories per 1 steak (199 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (199 g)% Daily Value
- Calories390 kcal
- Total Fat18 g24%
- Saturated Fat8 g38%
- Trans Fat1 g
- Cholesterol195 mg65%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein55 g
- Vitamin D0.2 mcg0%
- Calcium30 mg2%
- Iron6 mg35%
- Potassium770 mg15%
- Monounsaturated fat8 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.2 mg15%
- Riboflavin0.61 mg45%
- Vitamin B60.79 mg45%
- Folate15 mcg DFE4%
- Vitamin B1210.51 mcg440%
- Pantothenic Acid2.1 mg40%
- Phosphorus450 mg35%
- Magnesium50 mg10%
- Zinc19.3 mg180%
- Selenium63 mcg120%
- Copper0.22 mg25%
- Manganese0.03 mg2%
- Choline210 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories386 kcal → 390 kcal · nearest 10 kcal
- Total Fat18.5 g → 18 g · nearest 1 g
- Saturated Fat7.7 g → 8 g · nearest 1 g
- Trans Fat0.917 g → 1 g · nearest 0.5 g
- Cholesterol195 mg → 195 mg · nearest 5 mg
- Sodium175 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein55.1 g → 55 g · nearest 1 g
- Vitamin D0.199 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium27.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron6.01 mg → 6 mg · nearest 0.1 mg (FDA guidance)
- Potassium772 mg → 770 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat43% of calories
- Carbohydrate0% of calories
Questions about Beef Shoulder Top Blade Steak
How many calories are in Beef Shoulder Top Blade Steak?
Beef Shoulder Top Blade Steak, Boneless, Lean & Fat, Select, Grilled has 390 calories per 1 steak (199 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Shoulder Top Blade Steak?
Beef Shoulder Top Blade Steak, Boneless, Lean & Fat, Select, Grilled has 55 g of protein per 1 steak (199 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168692.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.