Beef Shoulder Pot Roast, Boneless, Lean, Choice, Braised
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol80 mg27%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein27 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron3.2 mg20%
- Potassium300 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.24 mg20%
- Vitamin B60.44 mg25%
- Folate5 mcg DFE2%
- Vitamin B122.87 mcg120%
- Pantothenic Acid0.7 mg15%
- Phosphorus200 mg15%
- Magnesium20 mg6%
- Zinc8 mg70%
- Selenium33 mcg60%
- Copper0.12 mg15%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories170 kcal → 170 kcal · nearest 10 kcal
- Total Fat7.06 g → 7 g · nearest 1 g
- Saturated Fat2.41 g → 2.5 g · nearest 0.5 g
- Trans Fat0.261 g → 0 g · shown as 0
- Cholesterol82.5 mg → 80 mg · nearest 5 mg
- Sodium51 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein26.6 g → 27 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.2 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium304 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Beef Shoulder Pot Roast
How many calories are in Beef Shoulder Pot Roast?
Beef Shoulder Pot Roast, Boneless, Lean, Choice, Braised has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Shoulder Pot Roast?
Beef Shoulder Pot Roast, Boneless, Lean, Choice, Braised has 27 g of protein per 1 oz (85 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171198.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.