Beef Short Ribs, Lean Only, Choice, Raw
790 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories790 kcal
- Total Fat46 g59%
- Saturated Fat20 g98%
- Trans Fat—
- Cholesterol270 mg89%
- Sodium290 mg13%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein86 g
- Vitamin D—
- Calcium40 mg2%
- Iron9.8 mg50%
- Potassium1,620 mg35%
- Monounsaturated fat20 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.43 mg35%
- Riboflavin0.7 mg50%
- Vitamin B61.77 mg100%
- Folate25 mcg DFE6%
- Vitamin B1215.38 mcg640%
- Pantothenic Acid1.5 mg30%
- Phosphorus860 mg70%
- Magnesium100 mg25%
- Zinc21.7 mg200%
- Selenium65 mcg120%
- Copper0.31 mg35%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories794 kcal → 790 kcal · nearest 10 kcal
- Total Fat46.2 g → 46 g · nearest 1 g
- Saturated Fat19.6 g → 20 g · nearest 1 g
- Cholesterol268 mg → 270 mg · nearest 5 mg
- Sodium295 mg → 290 mg · nearest 10 mg
- Total Carbohydrate1.81 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein86.4 g → 86 g · nearest 1 g
- Calcium36.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron9.8 mg → 9.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,619.352 mg → 1,620 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat52% of calories
- Carbohydrate1% of calories
Questions about Beef Short Ribs
How many calories are in Beef Short Ribs?
Beef Short Ribs, Lean Only, Choice, Raw has 790 calories per 1 lb (453.6 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Short Ribs?
Beef Short Ribs, Lean Only, Choice, Raw has 86 g of protein per 1 lb (453.6 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168614.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.