Beef Shank Crosscuts, Lean Only, Choice, Simmered
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat5 g7%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein29 g
- Vitamin D—
- Calcium30 mg2%
- Iron3.3 mg20%
- Potassium380 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.12 mg10%
- Riboflavin0.18 mg15%
- Vitamin B60.31 mg20%
- Folate10 mcg DFE2%
- Vitamin B123.22 mcg130%
- Pantothenic Acid0.3 mg6%
- Phosphorus220 mg20%
- Magnesium25 mg6%
- Zinc8.9 mg80%
- Selenium26 mcg45%
- Copper0.15 mg15%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories171 kcal → 170 kcal · nearest 10 kcal
- Total Fat5.41 g → 5 g · nearest 1 g
- Saturated Fat1.95 g → 2 g · nearest 0.5 g
- Cholesterol66.3 mg → 65 mg · nearest 5 mg
- Sodium54.4 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein28.6 g → 29 g · nearest 1 g
- Calcium27.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.28 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium380 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about Beef Shank Crosscuts
How many calories are in Beef Shank Crosscuts?
Beef Shank Crosscuts, Lean Only, Choice, Simmered has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Shank Crosscuts?
Beef Shank Crosscuts, Lean Only, Choice, Simmered has 29 g of protein per 1 oz (85 g) and 34 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169442.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.