Beef Shank Crosscuts, Lean Only, Choice, Raw
580 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories580 kcal
- Total Fat17 g22%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol175 mg59%
- Sodium290 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein99 g
- Vitamin D—
- Calcium90 mg6%
- Iron10.5 mg60%
- Potassium1,760 mg35%
- Monounsaturated fat8 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.45 mg40%
- Riboflavin1 mg80%
- Vitamin B62.13 mg130%
- Folate35 mcg DFE10%
- Vitamin B1215.1 mcg630%
- Pantothenic Acid1.6 mg30%
- Phosphorus930 mg70%
- Magnesium65 mg15%
- Zinc31.5 mg290%
- Selenium80 mcg150%
- Copper0.32 mg35%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories581 kcal → 580 kcal · nearest 10 kcal
- Total Fat17.5 g → 17 g · nearest 1 g
- Saturated Fat5.81 g → 6 g · nearest 1 g
- Cholesterol177 mg → 175 mg · nearest 5 mg
- Sodium286 mg → 290 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein98.7 g → 99 g · nearest 1 g
- Calcium90.7 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron10.5 mg → 10.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,755.432 mg → 1,760 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat27% of calories
- Carbohydrate0% of calories
Questions about Beef Shank Crosscuts
How many calories are in Beef Shank Crosscuts?
Beef Shank Crosscuts, Lean Only, Choice, Raw has 580 calories per 1 lb (453.6 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Shank Crosscuts?
Beef Shank Crosscuts, Lean Only, Choice, Raw has 99 g of protein per 1 lb (453.6 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169441.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.