Beef Bottom Round Roast, Lean & Fat, Choice, Roasted
750 calories per 1 piece, cooked, excluding refuse (338 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (338 g)% Daily Value
- Calories750 kcal
- Total Fat42 g54%
- Saturated Fat16 g80%
- Trans Fat—
- Cholesterol290 mg97%
- Sodium115 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein88 g
- Vitamin D—
- Calcium20 mg2%
- Iron7.3 mg40%
- Potassium710 mg15%
- Monounsaturated fat18 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K5 mcg4%
- Thiamin0.18 mg15%
- Riboflavin0.49 mg40%
- Vitamin B61.16 mg70%
- Folate25 mcg DFE6%
- Vitamin B125.27 mcg220%
- Pantothenic Acid1.7 mg35%
- Phosphorus540 mg45%
- Magnesium55 mg15%
- Zinc14.6 mg130%
- Selenium93 mcg170%
- Copper0.19 mg20%
- Manganese0.03 mg2%
- Choline340 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories754 kcal → 750 kcal · nearest 10 kcal
- Total Fat42 g → 42 g · nearest 1 g
- Saturated Fat16 g → 16 g · nearest 1 g
- Cholesterol291 mg → 290 mg · nearest 5 mg
- Sodium115 mg → 115 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein88 g → 88 g · nearest 1 g
- Calcium20.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron7.27 mg → 7.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium710 mg → 710 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about Beef Bottom Round Roast
How many calories are in Beef Bottom Round Roast?
Beef Bottom Round Roast, Lean & Fat, Choice, Roasted has 750 calories per 1 piece, cooked, excluding refuse (338 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Bottom Round Roast?
Beef Bottom Round Roast, Lean & Fat, Choice, Roasted has 88 g of protein per 1 piece, cooked, excluding refuse (338 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168699.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.