Beef Bottom Round Roast, Lean Only, Roasted
870 calories per 1 roast (489 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (489 g)% Daily Value
- Calories870 kcal
- Total Fat32 g41%
- Saturated Fat11 g55%
- Trans Fat—
- Cholesterol375 mg126%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein136 g
- Vitamin D—
- Calcium30 mg2%
- Iron11.4 mg60%
- Potassium1,110 mg25%
- Monounsaturated fat13 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.8 mg10%
- Vitamin K7 mcg6%
- Thiamin0.31 mg25%
- Riboflavin0.77 mg60%
- Vitamin B61.82 mg110%
- Folate45 mcg DFE10%
- Vitamin B127.48 mcg310%
- Pantothenic Acid2.7 mg50%
- Phosphorus860 mg70%
- Magnesium95 mg20%
- Zinc23.4 mg210%
- Selenium154 mcg280%
- Copper0.34 mg35%
- Manganese0.05 mg2%
- Choline520 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories866 kcal → 870 kcal · nearest 10 kcal
- Total Fat31.7 g → 32 g · nearest 1 g
- Saturated Fat11.1 g → 11 g · nearest 1 g
- Cholesterol377 mg → 375 mg · nearest 5 mg
- Sodium176 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein136 g → 136 g · nearest 1 g
- Calcium29.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron11.4 mg → 11.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,114.92 mg → 1,110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat33% of calories
- Carbohydrate0% of calories
Questions about Beef Bottom Round Roast
How many calories are in Beef Bottom Round Roast?
Beef Bottom Round Roast, Lean Only, Roasted has 870 calories per 1 roast (489 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Bottom Round Roast?
Beef Bottom Round Roast, Lean Only, Roasted has 136 g of protein per 1 roast (489 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170629.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.