Bottom Round Roast, Lean, Cooked
740 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories740 kcal
- Total Fat26 g33%
- Saturated Fat9 g45%
- Trans Fat—
- Cholesterol345 mg115%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein127 g
- Vitamin D—
- Calcium30 mg2%
- Iron10.7 mg60%
- Potassium1,040 mg20%
- Monounsaturated fat11 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.6 mg10%
- Vitamin K9 mcg8%
- Thiamin0.29 mg25%
- Riboflavin0.72 mg60%
- Vitamin B61.71 mg100%
- Folate40 mcg DFE10%
- Vitamin B126.99 mcg290%
- Pantothenic Acid2.5 mg50%
- Phosphorus800 mg60%
- Magnesium85 mg20%
- Zinc21.9 mg200%
- Selenium144 mcg260%
- Copper0.32 mg35%
- Manganese0.05 mg2%
- Choline480 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories739 kcal → 740 kcal · nearest 10 kcal
- Total Fat25.9 g → 26 g · nearest 1 g
- Saturated Fat8.94 g → 9 g · nearest 1 g
- Cholesterol345 mg → 345 mg · nearest 5 mg
- Sodium168 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein127 g → 127 g · nearest 1 g
- Calcium27.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron10.7 mg → 10.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,043.28 mg → 1,040 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat32% of calories
- Carbohydrate0% of calories
Questions about Bottom Round Roast
How many calories are in Bottom Round Roast?
Bottom Round Roast, Lean, Cooked has 740 calories per 1 lb (453.6 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bottom Round Roast?
Bottom Round Roast, Lean, Cooked has 127 g of protein per 1 lb (453.6 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174052.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.