Beef Bottom Round Roast, Lean & Fat, All Grades, Roasted
1,380 calories per 1 roast (632 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (632 g)% Daily Value
- Calories1,380 kcal
- Total Fat74 g94%
- Saturated Fat28 g140%
- Trans Fat—
- Cholesterol535 mg179%
- Sodium220 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein167 g
- Vitamin D—
- Calcium40 mg2%
- Iron13.7 mg80%
- Potassium1,350 mg30%
- Monounsaturated fat31 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.6 mg15%
- Vitamin K9 mcg8%
- Thiamin0.39 mg30%
- Riboflavin0.89 mg70%
- Vitamin B62.19 mg130%
- Folate50 mcg DFE15%
- Vitamin B129.29 mcg390%
- Pantothenic Acid3.3 mg70%
- Phosphorus1,040 mg80%
- Magnesium105 mg25%
- Zinc28 mg250%
- Selenium171 mcg310%
- Copper0.4 mg45%
- Manganese0.06 mg2%
- Choline640 mg120%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,377.76 kcal → 1,380 kcal · nearest 10 kcal
- Total Fat73.6 g → 74 g · nearest 1 g
- Saturated Fat27.9 g → 28 g · nearest 1 g
- Cholesterol537 mg → 535 mg · nearest 5 mg
- Sodium221 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein167 g → 167 g · nearest 1 g
- Calcium37.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron13.7 mg → 13.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,352.48 mg → 1,350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat48% of calories
- Carbohydrate0% of calories
Questions about Beef Bottom Round Roast
How many calories are in Beef Bottom Round Roast?
Beef Bottom Round Roast, Lean & Fat, All Grades, Roasted has 1,380 calories per 1 roast (632 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Bottom Round Roast?
Beef Bottom Round Roast, Lean & Fat, All Grades, Roasted has 167 g of protein per 1 roast (632 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168696.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.