Grilled Round Knuckle Tip Side Steak, Lean and Fat, Choice Grade
250 calories per 1 steak (141 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (141 g)% Daily Value
- Calories250 kcal
- Total Fat8 g10%
- Saturated Fat3 g16%
- Trans Fat0 g
- Cholesterol115 mg39%
- Sodium80 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein41 g
- Vitamin D—
- Calcium10 mg0%
- Iron3.8 mg20%
- Potassium510 mg10%
- Monounsaturated fat4 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.27 mg20%
- Vitamin B60.81 mg50%
- Folate10 mcg DFE2%
- Vitamin B125.99 mcg250%
- Pantothenic Acid1.1 mg20%
- Phosphorus330 mg25%
- Magnesium35 mg8%
- Zinc9.6 mg90%
- Selenium60 mcg110%
- Copper0.14 mg15%
- Manganese0.02 mg0%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories245 kcal → 250 kcal · nearest 10 kcal
- Total Fat8.05 g → 8 g · nearest 1 g
- Saturated Fat3.13 g → 3 g · nearest 0.5 g
- Trans Fat0.275 g → 0 g · shown as 0
- Cholesterol116 mg → 115 mg · nearest 5 mg
- Sodium77.6 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein40.6 g → 41 g · nearest 1 g
- Calcium7.05 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.76 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium515 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat30% of calories
- Carbohydrate0% of calories
Questions about Grilled Round Knuckle Tip Side Steak
How many calories are in Grilled Round Knuckle Tip Side Steak?
Grilled Round Knuckle Tip Side Steak, Lean and Fat, Choice Grade has 250 calories per 1 steak (141 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grilled Round Knuckle Tip Side Steak?
Grilled Round Knuckle Tip Side Steak, Lean and Fat, Choice Grade has 41 g of protein per 1 steak (141 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172119.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
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- Ground Beef 75/25, Pan-Broiled Patty
- Ground Beef 75/25, Pan-Browned Crumbles
- Ground Beef 75/25, Raw
- Ground Beef 80/20, Raw
- Ground Beef 85/15, Baked Loaf
- Ground Beef 85/15, Broiled Patty
For information only. Check the sources before printing a label.