Ground Beef 70/30, Crumbles, Pan-Browned
380 calories per 1 portion (139 g), from USDA FoodData Central.
Nutrition facts
- Per 1 portion (139 g)% Daily Value
- Calories380 kcal
- Total Fat25 g32%
- Saturated Fat10 g48%
- Trans Fat1.5 g
- Cholesterol125 mg41%
- Sodium135 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein36 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron3.4 mg20%
- Potassium460 mg10%
- Monounsaturated fat12 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K4 mcg4%
- Thiamin0.07 mg6%
- Riboflavin0.27 mg20%
- Vitamin B60.59 mg35%
- Folate20 mcg DFE4%
- Vitamin B123.89 mcg160%
- Pantothenic Acid1.1 mg20%
- Phosphorus280 mg20%
- Magnesium30 mg6%
- Zinc8.3 mg80%
- Selenium30 mcg50%
- Copper0.1 mg10%
- Manganese0.02 mg0%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories375 kcal → 380 kcal · nearest 10 kcal
- Total Fat24.8 g → 25 g · nearest 1 g
- Saturated Fat9.65 g → 10 g · nearest 1 g
- Trans Fat1.59 g → 1.5 g · nearest 0.5 g
- Cholesterol124 mg → 125 mg · nearest 5 mg
- Sodium133 mg → 135 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein35.5 g → 36 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium57 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.45 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium456 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ground Beef 70/30 in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat60% of calories
- Carbohydrate0% of calories
Questions about Ground Beef 70/30
How many calories are in Ground Beef 70/30?
Ground Beef 70/30, Crumbles, Pan-Browned has 380 calories per 1 portion (139 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Beef 70/30?
Ground Beef 70/30, Crumbles, Pan-Browned has 36 g of protein per 1 portion (139 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169473.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Ground Beef 70/30, Loaf, Baked
- Ground Beef 75/25, Broiled Patty
- Ground Beef 75/25, Pan-Broiled Patty
- Ground Beef 75/25, Pan-Browned Crumbles
- Ground Beef 75/25, Raw
- Ground Beef 80/20, Raw
- Ground Beef 85/15, Baked Loaf
- Ground Beef 85/15, Broiled Patty
- Ground Beef 85/15, Pan-Broiled Patty
- Ground Beef 85/15, Pan-Browned Crumbles
For information only. Check the sources before printing a label.