Flank Steak, Select, Broiled
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat6 g8%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium300 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.12 mg10%
- Vitamin B60.52 mg30%
- Folate10 mcg DFE2%
- Vitamin B121.22 mcg50%
- Pantothenic Acid0.5 mg10%
- Phosphorus190 mg15%
- Magnesium20 mg4%
- Zinc4.3 mg40%
- Selenium25 mcg45%
- Copper0.06 mg8%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories156 kcal → 160 kcal · nearest 10 kcal
- Total Fat6.08 g → 6 g · nearest 1 g
- Saturated Fat2.51 g → 2.5 g · nearest 0.5 g
- Cholesterol66.3 mg → 65 mg · nearest 5 mg
- Sodium49.3 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.6 g → 24 g · nearest 1 g
- Calcium18.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.43 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium298 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Flank Steak
How many calories are in Flank Steak?
Flank Steak, Select, Broiled has 160 calories per 1 oz (85 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flank Steak?
Flank Steak, Select, Broiled has 24 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169554.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Flank Steak, Select, Raw
- Flat Iron Steak, Boneless, Lean and Fat, Choice, Grilled
- Flat Iron Steak, Boneless, Lean Only, Grilled
- Flat Iron Steak, Boneless, Lean Only, Select, Raw
- Flat Iron Steak, Select, Raw
- Grass-Fed Beef Strip Steak, Lean, Raw
- Grass-Fed Ground Beef, Raw
- Grilled Beef Ribeye Filet, Lean, All Grades
- Grilled Beef Ribeye Filet, Lean, Choice
- Grilled Beef Ribeye Filet, Lean, Select
For information only. Check the sources before printing a label.