Chicken Wing, Meat and Skin, Stewed
350 calories per 1 cup, chopped or diced (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped or diced (140 g)% Daily Value
- Calories350 kcal
- Total Fat24 g30%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein32 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron1.6 mg8%
- Potassium190 mg4%
- Monounsaturated fat9 g
- Polyunsaturated fat5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0.3 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.14 mg10%
- Vitamin B60.31 mg20%
- Folate5 mcg DFE2%
- Vitamin B120.25 mcg10%
- Pantothenic Acid0.7 mg15%
- Phosphorus170 mg15%
- Magnesium20 mg6%
- Zinc2.3 mg20%
- Selenium26 mcg45%
- Copper0.06 mg8%
- Manganese0.03 mg2%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories349 kcal → 350 kcal · nearest 10 kcal
- Total Fat23.5 g → 24 g · nearest 1 g
- Saturated Fat6.59 g → 7 g · nearest 1 g
- Cholesterol98 mg → 100 mg · nearest 5 mg
- Sodium93.8 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein31.9 g → 32 g · nearest 1 g
- Vitamin D0.14 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.58 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium195 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat61% of calories
- Carbohydrate0% of calories
Questions about Chicken Wing
How many calories are in Chicken Wing?
Chicken Wing, Meat and Skin, Stewed has 350 calories per 1 cup, chopped or diced (140 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Wing?
Chicken Wing, Meat and Skin, Stewed has 32 g of protein per 1 cup, chopped or diced (140 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173631.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.