Cooked Dove or Squab
300 calories per 1 cup, chopped or diced (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped or diced (140 g)% Daily Value
- Calories300 kcal
- Total Fat18 g23%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol160 mg54%
- Sodium80 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein33 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron8.3 mg45%
- Potassium360 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat4 g
- Vitamin A40 mcg RAE4%
- Vitamin C4 mg4%
- Vitamin E0.1 mg0%
- Vitamin K6 mcg4%
- Thiamin0.39 mg35%
- Riboflavin0.49 mg40%
- Vitamin B60.8 mg45%
- Folate10 mcg DFE2%
- Vitamin B120.57 mcg25%
- Phosphorus460 mg35%
- Magnesium35 mg8%
- Zinc5.4 mg50%
- Selenium28 mcg50%
- Copper1.07 mg120%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories298 kcal → 300 kcal · nearest 10 kcal
- Total Fat18.2 g → 18 g · nearest 1 g
- Saturated Fat5.23 g → 5 g · nearest 1 g
- Cholesterol162 mg → 160 mg · nearest 5 mg
- Sodium79.8 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein33.5 g → 33 g · nearest 1 g
- Vitamin D0.28 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron8.27 mg → 8.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium358 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cooked Dove or Squab in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat55% of calories
- Carbohydrate0% of calories
Questions about Cooked Dove or Squab
How many calories are in Cooked Dove or Squab?
Cooked Dove or Squab has 300 calories per 1 cup, chopped or diced (140 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cooked Dove or Squab?
Cooked Dove or Squab has 33 g of protein per 1 cup, chopped or diced (140 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169905.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Cooked Pheasant
- Cooked Quail
- Cornish Game Hen, Meat and Skin, Raw
- Cornish Game Hen, Meat and Skin, Roasted
- Cornish Game Hen, Meat Only, Raw
- Cornish Game Hen, Meat Only, Roasted
- Domesticated Goose, Meat and Skin, Raw
- Duck Breast with Skin, Roasted (White Pekin)
- Duck Breast, Skinless, Broiled (White Pekin)
- Duck Liver, Raw
For information only. Check the sources before printing a label.