Cooked Quail
1,030 calories per 1 lb (453 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453 g)% Daily Value
- Calories1,030 kcal
- Total Fat64 g82%
- Saturated Fat18 g90%
- Trans Fat—
- Cholesterol390 mg130%
- Sodium240 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein114 g
- Vitamin D0.9 mcg4%
- Calcium70 mg6%
- Iron20.1 mg110%
- Potassium980 mg20%
- Monounsaturated fat22 g
- Polyunsaturated fat16 g
- Vitamin A320 mcg RAE35%
- Vitamin C10 mg10%
- Vitamin E3.2 mg20%
- Vitamin K19 mcg15%
- Thiamin1 mg80%
- Riboflavin1.36 mg100%
- Vitamin B62.81 mg170%
- Folate25 mcg DFE6%
- Vitamin B121.63 mcg70%
- Phosphorus1,260 mg100%
- Magnesium100 mg25%
- Zinc14 mg130%
- Selenium99 mcg180%
- Copper2.68 mg300%
- Choline300 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,028.31 kcal → 1,030 kcal · nearest 10 kcal
- Total Fat63.9 g → 64 g · nearest 1 g
- Saturated Fat17.9 g → 18 g · nearest 1 g
- Cholesterol390 mg → 390 mg · nearest 5 mg
- Sodium236 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein114 g → 114 g · nearest 1 g
- Vitamin D0.906 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium68 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron20.1 mg → 20.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium978 mg → 980 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat56% of calories
- Carbohydrate0% of calories
Questions about Cooked Quail
How many calories are in Cooked Quail?
Cooked Quail has 1,030 calories per 1 lb (453 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cooked Quail?
Cooked Quail has 114 g of protein per 1 lb (453 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169902.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.