Duck, Meat and Skin, Raw
1,160 calories per 1 unit (yield from 1 lb ready-to-cook duck) (287 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook duck) (287 g)% Daily Value
- Calories1,160 kcal
- Total Fat113 g145%
- Saturated Fat38 g190%
- Trans Fat—
- Cholesterol220 mg73%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein33 g
- Vitamin D2 mcg10%
- Calcium30 mg2%
- Iron6.9 mg40%
- Potassium600 mg15%
- Monounsaturated fat54 g
- Polyunsaturated fat15 g
- Vitamin A140 mcg RAE15%
- Vitamin C8 mg8%
- Vitamin E2 mg15%
- Vitamin K16 mcg15%
- Thiamin0.57 mg45%
- Riboflavin0.6 mg45%
- Vitamin B60.55 mg30%
- Folate35 mcg DFE10%
- Vitamin B120.72 mcg30%
- Pantothenic Acid2.7 mg50%
- Phosphorus400 mg30%
- Magnesium45 mg10%
- Zinc3.9 mg35%
- Selenium36 mcg60%
- Copper0.68 mg80%
- Manganese0.05 mg2%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,159.48 kcal → 1,160 kcal · nearest 10 kcal
- Total Fat113 g → 113 g · nearest 1 g
- Saturated Fat37.9 g → 38 g · nearest 1 g
- Cholesterol218 mg → 220 mg · nearest 5 mg
- Sodium181 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein33 g → 33 g · nearest 1 g
- Vitamin D2.01 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium31.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron6.89 mg → 6.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium600 mg → 600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat88% of calories
- Carbohydrate0% of calories
Questions about Duck
How many calories are in Duck?
Duck, Meat and Skin, Raw has 1,160 calories per 1 unit (yield from 1 lb ready-to-cook duck) (287 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Duck?
Duck, Meat and Skin, Raw has 33 g of protein per 1 unit (yield from 1 lb ready-to-cook duck) (287 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172408.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.